AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Rutgers endnote account9/6/2023 ![]() We also documented positive changes in brain activity during cognitive control and whole-body oxygen consumption in various populations. In previous studies, the combination of mental and physical (MAP) training together significantly reduced symptoms of depression and ruminative thoughts, while reducing anxiety ( Shors et al., 2014, 2017 Alderman et al., 2016). Each training session begins with 20-min of sitting meditation, followed by 10-min of slow-walking meditation, and ending with 30-min of aerobic exercise at 60–80% of the maximum heart rate (see ). MAP Training My Brain™ is a novel clinical intervention that combines mental training of the brain with physical training of the body ( Curlik and Shors, 2013 Shors et al., 2014). ![]() These mental processes are obviously generated by the brain but often felt in the body. Sexual violence against women often leads to post-traumatic stress disorder (PTSD), a mental illness characterized by intrusive thoughts and memories about the traumatic event ( Shors and Millon, 2016). Behavioral and Systems Neuroscience, Department of Psychology, Center for Collaborative Neuroscience, Rutgers University, Piscataway, NJ, United States.
0 Comments
Read More
Leave a Reply. |